Go Ahead, Have a Croissant
The recent issue of Elle à Table reports that eating a croissant may be a healthier and a more diet-friendly alternative the breakfast tartine, a split baguette spread with butter and jam.
A croissant ordinaire or croissant au beurre (made with pure butter) has 200 calories, and 25 grams of carbohydrates.
A tartine composed of one-fifth of a baguette (about 2 ounces of bread) spread with 1 tablespoon of butter and 2 tablespoons of jam has 270 calories and 42 grams of carbohydrates.
Funny, they didn’t mention my preferred pain au chocolat, buttery croissant dough folded around one or two (if you’re lucky) bâtons of dark chocolate, as being diet-friendly.
I wonder why?