salade Nicoise

Ah, la salade niçoise

One of the classics of French cooking and one of my favorite things to dig into sitting on the terrace of a café, dreaming idling away the afternoon by the sparkling Mediterranean. But really, who wouldn’t want to dig into a big, fresh salad bursting forth with the flavors of the sunny French Riviera, no matter where you live?

There’s always much controversy about the salade niçoise regarding what’s authentic and what’s not.

Does one use fresh or canned tuna?

Is there a bed of lettuce underneath or does one leave it out?

Are there olives in it?

Boiled potatoes or rice?

Should it be mixed or composed?

And although I’m not convinced about artichokes, there’s folks out there who swear by them.

I’m not really sure if there’s a definitive answer as to what’s correct.

But I’m pretty sure about one thing.

This ain’t it…

salade nicoise

(See inside the can.)


  • HA! Thanks for the giggle.

  • But it says Nicoise salad on the side, it must be right. =P

    Seriously, who buys salad like this? I bet the tuna is actually old bits of Friskies from a can.

  • But look at the pretty colors, the package to content ratio is very high, all the things that must make it wonderfully local and fresh…not.

    So, even in France…I always suspected a soft underbelly…

  • It’s not?


  • Sorry to go off topic, but I thought you might be tickled by this blog entry.

    The blogger is making all the recipes from Thomas Keller’s French Laundry cookbook. In the above entry she finds a mistake in one of the recipes (for ice cream) and uses “The Perfect Scoop” to make a correction…

  • David, you made me laugh, but partly it was a laugh-to-keep-from-crying.
    God that looks disgusting.

  • Composed. Agnostic on olives. Potatoes, not rice. Anchovy fillets instead of tuna.

    But salad out of a can? No, no, no.

  • Come on – genius marketing! Not everyone has time to make their own…people like convenience!


  • But what I want to know is… did you buy the tub to take the photo? Please say no!

  • So, would this be #1 on the list of “10 Insanely Unappetizing Things You Should Miss in Paris”?


    Oh my gawd, that’s funny.

    Reminds me of Kraft putting 1% avocado in a tub of other stuff and calling it guacamole.

  • Good canned tuna in oil (AND anchovies, too), lettuce, of course olives (olives Nicoise), POTATOES (rice, wtf?), composed for sure, and also boiled egg, tomatoes, green beans and capers.

    I just, last night, watched The French Chef episode for Salade Nicoise from 1970. How I love Julia. That’s how she makes it and I always made it that way without even knowing.

  • the only thing that seems interesting about this canned salad is … the box with the re-usable lid :)
    ( hmm wait, the labels don’t seem to be removable, even the package isn’t interesting after all ! well done, guys from the marketing team :D )

  • Tuna, potatoes, green beans, olives, egg, tomatoes and capers. I tried using some leftover chicken in place of the tuna once and really liked it.

  • This is so weird. I had just gone online to find Julia’s recipe for Salad Nicoise because I’m making it tomorrow night. But first, I thought, I check in on David’s blog.

    And there it was. It must be a sign! A sign from David!

    For what it’s worth, Julia Child’s recipe has always worked for me.

  • The only thing scarier is imagining what it must look like inside.

    Jane, at least 2 bloggers made Julia’s version for yesterday’s birthday party in her honor. Check here.

  • Call me a heretic, but I like my potatoes still warm and roasted.
    Les francais m’appellent “girl destroy”. Heh.

  • Oh my god. ;-)

  • RICE?? The horror. What do you even do with it? Is it served in a little pile on the side? I’ve never heard of such a thing. Gack.
    I am a firm believer in fresh, barely seared, tuna, never canned, but I did have a great one with smoked fish (trout?) once.

  • Lydia: I was trapped in the Monoprix supermarket during a rainstorm and starting roaming the aisles. I felt bad about buying it since I don’t want to promote that kind of thing, but I was thinking: This is too good. I need to share it with my readers!

    …and I think you mean, “Please say yes At least I hope you do : )

    Martina: For some reason, the cafés in Paris are inordinately fond of putting white rice on salads. Including la salade niˆoise. Perhaps because it’s a cheap filler?

    If anyone knows where the Parisian tradition of putting white rice on Caesar and other salads, please fill us in!

    Elise: 1% ?? Talk about adding fillers! I wonder what the other 99% is?

  • I once ordered a salad nicoise in Pizza Express here in the UK. When it arrived, the canned tuna on top was still in the shape of the tin, with one of those very thin strips of paper that get attached to the tin opener nestled in amongst it. When I complained about this, the waiter replied with the very bizarre comment, “Why don’t you just go to McDonalds then!”

    Er, I wanted better food thanks, not the worst! I wasn’t expecting much from Pizza Express but come on!! Not as bad as that tub in your post though….

  • Haha! Everything has to be packaged. Wonder if someone buy your container with salade niçoise and says, “Oh, delicious.”

  • yes – it looks dubious to say the least…

  • … oh my! If “Charley the Tuna” ever knew!

  • Funny! Monoprix sells a not bad take away Nicoise salad with the vinaigrette tucked into the bottom.
    I’m with Jules on ingredients here…

  • rice: insalata de riso in italy…maybe thats where they are getting the idea from. salads with rice, tuna, tomato, olives, mozzerella, etc. all mixed together–

  • hmmmmmm…… it’s all about Pizza Express Salade Nicoise!! with the doughy sticks around the plate to dip in some garlic butter hmmmm…. One of the best dishes in Pizza Express in my opinion.