Results tagged carbohydrates from David Lebovitz

Spring Things

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Stop the Insanity!

Michael Ruhlman pointed out the absurdity of sugar becoming the new “ok food”, as reported by the New York Times. The interesting thing about getting older is that you see how foods go out of fashion, then invariably come back.

In my life, I’ve been through warnings about sugar, margarine vs butter, salt, white flour, fat, trans fats, tropical fats, chocolate, eggs, corn syrup, and carbohydrates.

I can’t agree with Michael more: if you want to be sure you’re eating correctly, cut out as many processed foods as you can. You don’t need to wait for the latest medical study to tell you what to eat. (Which will invariably be negated by a contradictory study a few years later anyways.) I hate to be the bearer of bad news, but swilling soda isn’t good for you, sugar or no sugar.

No, not everyone is going to be able to cook a freshly-laid farm egg over an open fire in their kitchen. I know I can’t. But it’s pretty easy to eat decently no matter where you live. To eat well, one needn’t need to live near a greenmarket. The quality of American supermarkets have improved vastly over the past decade and I’m always astounded to see how the selection of things available, from fresh produce to good olive oils and dairy products, has improved dramatically.

Fortunately, rainbow sprinkles haven’t been demonized. But I’m still trying to find some that are locally-produced.

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