Results tagged French diet from David Lebovitz

How I Eat

poulet roti

For some reason, people are obsessed with what I eat and weigh and I get a lot of messages that say things like “How do you stay so thin?” or “How can you eat all that amazing food and stay in shape?” It’s not really something that I’m all that concerned about and not something I pay all that much attention to. And as much as I’d like to, I don’t start the day gorging on platters of croissants, then spend the rest of day wolfing down cakes, pastries, and chocolates. People come in different shapes and sizes. I know people who eat well and exercise, that are not necessarily svelte, and I know people who eat whatever they want and are rail-thin. (And according to CDC calculations, I’m overweight.) And I try to make it a point not to preach about how to eat, but just present recipes that I like, which are how I eat and feed guests.

Because I live in France, there’s a fascination with the French “diet” as well, and I frequently get asked about how they miraculously manage to keep the weight off while seemingly enjoying all the rich food in France. A few hints: They don’t snack between meals, portions are smaller, they smoke, diet sodas are popular, and they don’t delight in “extreme eating.” However that’s changing as well in France and they’re catching up to their friends across the Atlantic in terms of putting on the pounds – or kilos.

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