Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck people are talking about. What is healthy? My idea of healthy eating is eating fresh foods – some eggs, cheese, and meat, poultry, and fish, along with fruit and vegetables. Buying foods that you prepare yourself so you know what’s in them, to me, ensures you’ll be eating “healthy.” But if you want to only eat good things, the best way to do it is just shop and cook for yourself, so you know what you’re eating.
My “diet” used to be – “I can eat anything I want, as long as I walk there to eat it, and walk home.” Which seemed sensible to me at the time. Although the walks to my corner bakery for an éclair au chocolat became a little more frequent, so I had to come up with a better plan.