I don’t know what possessed me the other day, but there I was, and there it was—I was faced with a big mound of Iceberg lettuce heads at the market, two for one euro, so I bought two of them. Although I don’t eat it very often, I love Iceberg lettuce salad and anyone who says they don’t is probably fibbing.
People will often justify their disdain of Iceberg lettuce on nutritional claims, but in reality, leafy green salads in general doesn’t carry that many nutrients. Think about it; if you steam a plate of those fancy mixed greens, after you get rid of the water and they’re cooked down, it equals about one tablespoon of vegetables. So if you’re looking to get healthy, eat green vegetables like broccoli and asparagus. And since you’re being so prudent, you can allow yourself to bring on the blue cheese and bacon!