Results tagged regime from David Lebovitz

le Régime

le Lot

If you want to live in France, you need to get used to people speaking their mind.

Years ago when I was young and supple, I’d eat whatever I could get my hands on. And working in a restaurant, well, let’s just say that’s not the best food to eat on a long-term basis.

But I know all-too well about that because I was one of them. I’d cram foie gras, duck cracklings, and butter-roasted anything in my gullet whenever I wanted. And byy the time my shift was done, I’d head home, twist open a jar or salsa, rip open a bag of tortilla chips, and watch a few re-runs of unchallenging fare, like three episodes of Fantasy Island back-to-back, at 2am on the sofa, glued to the television, wondering at how many times they could work Barbie Benton into an episode while your brain turned to mush.

For a while, I worked in an Asian restaurant. People have this image of Asian cuisine as “healthy”, which some of it is. But without pointing fingers, a lot of it is deep-fried or cooked in gobs of chicken or pork fat. And peanut sauce? Don’t even get me started on what’s in that evil destroyer of waistlines. But when a cook hands you a platter of deep-fried shrimp toasts, who am I to refuse?

So when I left the restaurant business, I had a petit paunch. It wasn’t terrible, but was enough so that when I was heading to Mexico on vacation, I had to get rid of it tout de suite.

Continue Reading le Régime…

Go Ahead, Have a Croissant

The recent issue of Elle à Table reports that eating a croissant may be a healthier and a more diet-friendly alternative the breakfast tartine, a split baguette spread with butter and jam.

Perfect Butter Croissants

A croissant ordinaire or croissant au beurre (made with pure butter) has 200 calories, and 25 grams of carbohydrates.

A tartine composed of one-fifth of a baguette (about 2 ounces of bread) spread with 1 tablespoon of butter and 2 tablespoons of jam has 270 calories and 42 grams of carbohydrates.

Funny, they didn’t mention my preferred pain au chocolat, buttery croissant dough folded around one or two (if you’re lucky) bâtons of dark chocolate, as being diet-friendly.

I wonder why?