A reader recently inquired that her and her husband were planning to visit France and since he couldn’t tolerate any gluten, is there anything that I could recommend? She had attached a list of words in French for acceptable grains, like oatmeal and barley,
So I flipped through my French dictionary and looked under Special Dietary Needs, but there was a blank space. I didn’t know what to tell them. I was (almost) defeated. I finally recommended that they rent an apartment so they could do much of their own cooking and more importantly, they should frequent the same restaurants over and over so that staff got to know them.
Not many people, no matter where they’re from, are aware of which products have gluten. Even me.
For example, I didn’t know that most soy sauces had gluten, as well as many bottled salad dressings, malt vinegar, various mustards, processed meats, and even some toothpastes and lipstick. (I could certainly give up one, but not the other.) And apparently I’m not the only one unaware gluten-free lifestyles: Even my local health food store stocks their gluten-free bread, unwrapped, on the same shelves with the regular bread, crumbs mingling and all.