Kig ha farz: Breton buckwheat recipe
Kig Ha Farz is a homely, but absolutely delicious, Breton specialty that few French people even know about. It’s highly-unlikely that you’ll ever find it served in a restaurant although I’ve heard reports of one Breton crêperie near Montmarte which makes it one day a week, but I haven’t investigated further. But if you travel through Brittany, some old-fashioned stores sell the simple sacks which are used to cook the kig ha farz, which means ‘meat’ and ‘stuffing’ in the Breton language, and you can make it yourself at home, like I do.
When we rented a house by the north coast of France last summer, the retired owners who lived next door offered to make us a stack of galettes au sarrasin, the buckwheat crêpes the region is well-known for, as a nice welcoming gesture.
Curiously, if they’re made with buckwheat, they’re not called ‘crêpes’, which is why if you go to a French crêperie and ask for buckwheat crêpes, they might not know what you’re talking about. I might suggest they change to name to galetterie, but that doesn’t quite have the same appeal, for some reason.
Instead, we asked if they’d make us kig ha farz, which really surprised them and they told us we were the first people to ever ask for it. But they were more than happy to comply!
It’s said the tradition of simmering the crumbly, dumpling-like mixture was done using the sleeve of an old men’s shirt. So if you have one lying around that you don’t mind ripping the sleeve off of, you might want to give it a try. If so, I would use one made of natural cotton, preferably undyed.
Kig ha farz is probably one of the most unusual things that’ll ever come out of your kitchen and I like to surprise friends by serving them this very unusual but versatile side dish. But once you pour your first batch from the cotton sack, you’ll find it’s simply delicious and easy enough to do over and over again, especially if you love the hearty taste of earthy buckwheat.
Buckwheat flour is what gives Kig ha farz its hearty, earthy flavor. A reader in the U.S. recently wrote that when she made buckwheat crêpes (called galettes, in France) hers were almost black. I’ve made them in the States and didn’t have that problem but another reader chimed in that some buckwheat flour is whole grain and quite dark, unlike French buckwheat flour, which is partially refined. I didn’t research it except to look at some pictures of American buckwheat flour online and didn’t notice it to be much darker than the French stuff, but the second helpful reader suggested the closest replica of French buckwheat flour can be found in Japanese stores, the buckwheat flour they sell for making soba. I’m going to lug my precious farz sack along with me next time I go to the states, and give it a try.
Because I ingest ample fat from chocolate, ice cream and the big jar of foie gras that I opened last week, I served my kig ha farz the other night with a lean pork loin which I cured myself in a brine of cassonade sugar and allspice. I then pushed slivers of garlic deep into the meat then rubbed it all over with lots of freshly-chopped thyme and sea salt. The loin got oven-roasted with lots of minced shallots and a few centimeters of fruity Breton apple cider in the pan. And it was fantastic.
Where I discovered Kig ha farz in Brittany
Kig ha farz sacs (Tempête de l’ouest, in France)
Kig ha farz sacs (Coop Breizh, in France)
Kig ha farz sacs (Idees-Neuves, in France)