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ham & feta rolls blog

I was having drinks at a friend’s house last night, who is a cuistot, the French slang for a cook. I don’t think you’d say cuistat for a woman, but whatever you want to call us, the conversation pretty much stayed on one topic: Food. We talked literally for hours while we drank brisk sauvignon blanc and picked apart an amazing wedge of 30 month-old Comté cheese from a giant wedge on a cutting block positioned strategically between us.

ham and sage

For some reason, the conversation turned to food intolerances and allergies, which aren’t all that well-known in France. I’ve never been invited to a dinner party at a French person’s house and quizzed about what I don’t eat in advance. (Although since being served squid once, I’ve learned to be pro-active so it doesn’t happen again.) Yes, there is a growing consciousness about various food intolerances, although there isn’t a large-scale comprehension about many of the various diets and regimes out there.

Some friends from California were surprised when they went to a vegetarian restaurant in Paris recently and there weren’t any vegetables on the menu. And I’ve heard from numerous people who’ve told waiters that they didn’t eat meat, and were offered foie gras instead, since that wasn’t considered “meat.”

feta pieces

During our conversation, I’d mentioned to her that a few products were becoming more widely-available, like lactose-free milk, and there’s even a gluten-free restaurant in Paris now. I don’t know if she was entirely convinced, but she gave me a barely-touched jar of agave nectar when I left.

slicing ham

As a cook, I actually don’t mind when people have dietary issues when coming up with a recipe, although one recipe can’t possibly be all things to all people. Being a baker, I do like to experiment with different flours and grains, and I love the flavors of various honeys and liquid sweeteners because they change the profile of a dish in interesting ways.

Unexpectedly, this weekend I had dinner with a fellow in Paris who makes raw chocolate bars, sweetened with….you guessed it—sirop d’agave. I snapped a corner square off the bar and slipped it in my mouth, expecting the explosion of dark chocolate as the bar boasted 77% cacao solids. However it was smooth, and doux, and much to my surprise, the lively flavor of the chocolate was because blended in was a mixture of 7 épices.

feta rectangles

So here, there’s both ends of the spectrum, from the traditionalists who are content to stick with the classics, as well as those experimenting with new ingredients and flavors. There’s something to be said for both schools of thought. (Although I’ll take a pass on cumin-scented chocolate.)

I realize now that I’m not only straddling two cultures, I often find myself sitting between two culinary cultures here. See how complicated my life is?

rolling up involontini

Luckily not everything is complicated in my life. Like these Involtini, which are pretty great for several reasons. The most important is they taste good, but also because they’re very easy to make and require only three easy to obtain ingredients. They can also be made a few days in advance and actually improve as they sit. And they’re inexpensive; just three slices of ham and a small rectangle of feta yields around twenty five involtini.

ham & feta rolls

Unlike baking recipes, the actual amounts of ham and feta will vary, depending on how you (or the person slicing the prosciutto) cuts them are. But they’re not meant to look perfect, so don’t worry if the slices aren’t exactly the same width or the pieces of feta vary or crumble a bit when you slice it. Simply nudge them back together and roll them up in the prosciutto. No one will be the wiser.


Lastly, be generous with the olive oil at the end. The little rolls soak up quite a bit of it as they sit, and as pastry chef Gina DePalma says, to Italians, olive oil isn’t just something you fry in, it’s a flavor. So what are you waiting for? Let’s roll…

involontini in dish

Feta and Prosciutto Rolls (Involtini)

Depending on where you live, you can use any kind of thinly sliced air-dried ham: anything labeled prosciutto will work, or one with provenance, such as jambon de Bayonne or San Daniele ham. I trim off the excess fat on the ham slices; unless it’s very thin, it can be chewy and tough. Adding some fresh herbs adds a nice flavor; if the leaves are small, use them whole. Otherwise cut them lengthwise into thin strips. If you can’t get feta where you live, try a fresh, firm goat cheese, or even cream cheese, adding some chopped herbs or black pepper perhaps to give it a little kick.
  • 3 thinly-sliced pieces of prosciutto (about 2 ounces, 60g)
  • 2 ounces (60g) feta cheese
  • Optional: a few leaves of fresh sage, mint, basil or oregano
  • about 1/3 cup (80ml) extra-virgin olive oil
  • With a sharp knife, cut a slice of prosciutto into rectangular strips about 1″ x 2″ (3 cm x 5 cm).
  • Cut the feta into bâtons approximately the same width as the ham slices.
  • Make thin slices of a few leaves of a fresh herb, if using.
  • Take a piece of feta, rest it on the narrowest edge of a rectangle of prosciutto along with a sliver of herbs, and tightly it up, pressing it to make sure it stays together.
  • Set the roll in a dish, and continue, using the rest of the prosciutto and feta.
  • Once finished, douse the rolls with enough olive oil so that they’re saturated and nearly fully immersed in the olive oil.
  • Serve, or refrigerate until ready to serve. If refrigerated, let come to room temperature before serving.


Storage: The rolls can be made up to three days in advance. Any olive oil leftover can be used as a base for vinaigrette, or for another purpose.

Related Posts and Recipes

8 Things to Know About Choosing Olive Oil

Marinated Feta

Prosciutto and Sage Wrapped Feta (On Rue Tatin)


Sicilian Involtini (Over a Tuscan Stove)

Salmon Rillettes

Joanne Weir’s Cucumber-Feta Salad

Olive Picking in Provence


    • Jen

    Yum, this looks like the perfect finger food for when I have some friends over for dinner next. Thanks for the inspiration : )

    • Marlene

    This easy recipe, I shall have to try.
    First, I read your ‘related post’ on “8 things to know about choosing olive oil” and am in agreement with your points. But, I still have a question about olive oil.

    I’ve noticed that during the winter months at the store where I purchase the oil that there’s a ‘cloudy mass’ floating near the bottom of the bottle. Sometimes these masses are light, other times quite large. I have always suspected this resulted from improper storage or being left on a cold loading dock/warehouse before being displayed—and avoid purchase. Finally, about a month ago I contacted the company and this is what customer service said:

    “Certainly we can tell you. Cloudiness simply indicates that oil was
    recently exposed to a temperature below 45-50 degrees Fahrenheit in
    transit or storage. Just as water begins to freeze into ice at 32
    degrees Fahrenheit, olive oil begins to cloud and congeal at 45-50
    degrees. There is absolutely nothing wrong with clouded oil, any more than there
    is anything wrong with water that has ice in it.The clouding clears up as soon as the oil is warmed to room temperature or above.

    This is the most common question we get in the winter, since oil can be
    exposed to cold temperatures anywhere from a storage room of a store to
    the trunk of a consumer’s car. The store may well have had a
    recent delivery of our product, and the truck was cold.”

    This response did little to assure me that the quality remains unchanged.
    What do you think?

    • Mark

    David, what a great idea. These would be great little canapés at a party. Cheers.

    • Sunny

    Can’t wait to try this — out in the garden with a cold rose…

    My fromager carries a feta that’s made with sheep’s milk AND cow’s milk — and it rocks. Last summer we ate it in every salad we could dream up, then when we ran out of ideas we’d just sit and eat it plain. It will be killer in these little jewels, too.

    • flory

    this looks incredibly delicious. perhaps it’s your feta-ccompli!

    • Sasa

    David, how do you manage to keep such lovely smooth hands in this dreadfully dry European climate, all while washing dishes? I’m only (?) 29 and my hands are…nasty.

    • Jessica @ How Sweet It IsJ

    These look delicate and delicious. What a great idea!

    • Sunny

    Marlene, clouds in your olive oil really, truly just mean that it’s been cold.

    All the bottles in the stores here in Francego cloudy in the winter, as the trucks aren’t shipped, and most of the distribution centres and warehouses are unheated (or only minimally heated) — it really, really is just a reaction of the oil to the cold, and doesn’t affect the quality at all.

    I don’t like how it looks, though, so I lay the unopened bottle on the radiator for a few hours, and it clears up with no problems.

    The labels of many of the brands I’ve seen even say that if it’s cloudy, it just means it’s gone cold, and to warm it up if it bothers you.

    • Sunny

    good heavens…the trucks aren’t *heated*

    • Marlene

    Sunny, thanks! You do understand what I’m experiencing. However, I was concerned this might breakdown molecules in the oil and make it less effective for other uses
    in cooking, salad dressings, etc..

    Meanwhile, I have found a store nearby, their oils (same brand) don’t have the cloud!

    And now , I probably shouldn’t even raise the topic of the ‘mother’ – and I mean huge mother in my Colavita Balsamic vinegar! Gosh, it is enormous! Gigantic!

    • Joy @ TheHerbedKitchen

    I am so excited to make this! I think I might use chevre mixed with a bit of honey. I don’t know how much of the finished product I’ll have after nibbling while I put them together..

    • my little expat kitchen

    This looks really good! Being Greek I know that feta and olive oil are the best ingredients… and I would use oregano for this.

    • craigkite

    Wow, this is a similar variation on ham roll ups that I experimented with a year ago. The traditional ham, cream cheese and green onion roll-up sliced into pin wheels has been a favorite around here for decades. One gathering of male kite fliers (one must bring alcohol and a dish to pass) had three of us show up with ham rolls and no one seemed to mind the seeming redundancy. I tried the prosciutto, goat cheese variation with a thin slice of shallot about a year back. The “onion” component does age with the cheese real well in the fridge. The problem with this version is the diminutive nature of these petite blasts of tasty goodness. My assembly method seemed to be “Roll one…plate it; roll one…eat it”. Thanks for illustrating the notion that there are not that many new ideas, just great variations on themes. Wonderful Flavors…now to try it with herbs.

    • Tupper Cooks

    Beautiful, because of the simplicity. A quick app for those warm summer afternoons (which will arrive shortly I hope)! Reminds me of another summertime staple, fresh sliced tomatoes and fresh mozzarella with some basil. I do believe I’ll have to try these, and soon.

    • Velva

    This a wonderful, flavorful and easy appetizer dish to prepare. I love it! This dish is has been bookmarked to make for a Friday night bottle of wine and appetizers. Thanks.

    • Charles

    I love the simplicity and the look and I can already imagine the taste and I especially love that they can be made well ahead of the devouring hour.

    The mixture of your monologue and photos of execution was a pleasure to see and read. Such style. Thanks for the recipe.

    • Casey Angelova

    I live in Bulgaria, so feta cheese is real source of national pride. I myself am quite partial to the Bulgarian feta, which was available in Paris when I lived there, so it is worth a try. This looks easy and accessible as I am crap at organizing hors d’oeurves. I usually cook the meal and rely on others to supply the beginning bits! Thanks for the recipe!

    • Barbra

    The only thing that could possibly make these more delicious would be eating them on a terrace on a warm evening with a view of the Mediterranean. Where do I sign up for that?

    • Hannah

    I was in Paris for two weeks (for the first time – loved it) a few weeks back, and I was suprised by how many gluten-free options there were in my local Monoprix (even though I’m not gluten free). And then I found the shop “Canal Bio” and was in dairy-free and tofu-lovin’ heaven :P

    I’ve actually been meaning to do a blog post on allergy/intolerance-friendly snacks in Paris and Germany… though right now, all I want to do is eat a block of feta. Thanks for that :P

    • Susan

    I love small bites like this. The closest I’ve gotten to this is to wrap a quarter of a fresh fig, and a mint leaf in proscuitto and served it with blue cheese.. I’ll do in a combo with the feta plain next time, I love salty, sweet and creamy together.

    • Frances Mercer

    Yet another delicious and quick recipe. Thank you so much !

    • Margaret

    The perfect recipe to take to a party I’m going to — thanks David.

    • mary lynn

    @Marlene, We have a cabin in the mountains and during the winter when we go up, and the temperatures have been very cold, the olive oil in the pantry is sometimes solid or looking as you describe. What the rep told you is true. As soon as the heat goes on and the house warms up the cloudiness starts becoming less and less until it is clear. There is no change in the taste that I have noticed. Sometimes this happens 3-4 times before I use the bottle up. So, enjoy!

    • Charles

    Congratulations on winning the Saveur award, certainly deserving for a stellar blog. Many best wishes for more success David.

    • The Rowdy Chowgirl

    These look delicious–I love simple, unfussy finger foods like this. I think they will be perfect for a summer evening on the patio, with some thin slices of french bread to sop up some of the oil.

    • Kathleen is Cooking in Mexico

    I love, love, love agave syrup mixed with cocoa powder and drizzled over ice cream, bananas, a slice of cake. Instant chocolate fix!

    • bunkycooks

    I am in the process of planning a casual cocktail party (pre-wedding) for my hubby’s daughter. I have decided to do something simple and mostly Italian. I will definitely have to include these. They will fit right in with the menu!

    • Amanda

    Yum! I love proscuitto and look for any excuse to use it!!
    Please excuse me if I don’t offer you any sympathy for your “complicated”, culturally enriched life!!

    • Misti

    The recipe sounds great but I am truly jealous of the Comte cheese. I tasted it first in Bordeaux a couple of years ago and have since become hooked.

    • Dinners & Dreams

    Beautiful slab of feta. I also like the plate and distressed table/background. Very tasteful!


    • Matteo Fagin

    Great post!
    As far as food allergies go, I heard an interesting podcast on NPR about the benefit of having Hookworm and this guy who intentionally infected himself to assuage his allergies. Google -Radio Lab and Hookworm.

    • Wendy

    David, you are the best. I love your website. I love the way you write. I love your photographs. As usual, a great post.

    Thank you!

    • Maggie

    So pretty! I do roll-ups with green beans or asparagus in prosciutto. Trying feta next. Thanks!

    • Sini

    This really is food I adore. Simple, beautiful and tasty! Enjoyed with a glass of red wine and friends – perfect.

    • habanerogal

    These look marvellous. I see you and a few of my favourite food bloggers were honored by Saveur magazine. I say congratulations and well done.

    • thepinkpeppercorn

    It is interesting that food intolerance/allergies seems to be more of a North American phenomenon, unless religious requirements are taken into account as well. Your involtini are certainly perfect for a gluten-free party!

    • Melanie Heavenly

    Food intolerance is becoming big news over here in the U.K too. Within the last two years I’d say. In the larger supermarkets you now find at least half an aisle of “free from” foods – mostly inedible I’m afraid. I used to spend a lot of time in Italy and like France food intolerance is not something which comes up often. Could it be that on the whole the French and Italians eat less processed foods and possibly are less stressed than people in the U.S and U.K? I have a theory that stress leads to suppressed immune systems which lead in turn to immune systems going into overdrive at the slightest “threat” ie. gluten, dairy etc. Fads, trends, styles, conditions etc often start in the U.S and then slowly infiltrate their way around the rest of the world. It’ll be interesting to see whats happening around Europe in 5-10 years time.

    Fab pics and idea as always.

    • keiko

    David – is this the same dish that you made for me? :) It was really lovely (so were other dishes) – I can’t wait to try making myself, thanks again. xx

    • A Canadian Foodie

    Simple is always best – and olive oil IS a flavour, isn’t it???

    • The French

    Is it wrong that I’m craving this for breakfast???!!!

    • Katie @ Cozydelicious

    What a perfect little nibble! These involtini look lovely, and the perfect start to a dinner I’m planning for this weekend. And I have to say that your post made me giggle. I can’t tell you how many times I was offered fois gras in France. I was a vegetarian for 10 years, during one of which I lived in Toulouse. My most memorable fois gras moment was when a friend’s sister tried very hard to convince me that it was no different than eating eggs. The logic was wonderfully French, and pretty sound when you think about it!

    • Will

    Looks and sounds delicious. I always give you credit when I impress my family and friends with your recipes, although I will admit to sometimes wanting to take full credit!

    • Anna

    If you slice them into little discs, they’re similar to “frog eyes” we eat here (cream cheese, not feta – I’ll try it with feta next though).

    • Anna

    Wait, those have pickles in them too. Haha. Crazy midwest food.

    • Pixie49

    I adore your blog and love the way you talk about food. It’s like all your senses are in symphony with the moment…I like that ;]
    When I make involtini, I use any cream cheese (kiri, carré frais, philadelphia) and add some lemon juice and a few drops of tabasco. Mix and use instead of the feta cheese.

    • Rowaida Flayhan

    Another great success! Congratulations on your new book release! I order it from amazon UK and cant wait to receive it. I love your blog and your amazing and delicious recipes, you are an inspiration.
    Thank you

    • Michelle in NZ

    Mmmm, looks so beautiful, especially as you used fresh sage.

    For a chicken treat place sage leaves and a little knob of butter or drizzle of olive oil inside pieces of skined and boned chicken thighs (I cut each thigh into 2 pieces) wrap the chicken pieces in prosciutto and bake at about 180C (350F) until chicken is cooked but still juicy. Let cool a little then slice and devour – or just devour anyway.

    Now you’ve got me thinking sage AND feta inside the chicken thigh, then wrap………

    Super thanks, David, for another scrumptious food idea and super bestest wishes for your new book release from Downunder in NZ

    • Madison_Bleu

    I love your blog and your recipes — and this is one I’m definitely not afraid to try making. I went today and picked up everything I needed — will be enjoying these with a glass of Prosecco tonight on the patio. Thanks for posting!!

    • Vera Marie Badertscher

    Involtini looks delish. Thanks.
    About food allergies, I found a wonderful company that prints laminated cards for travelers with messages in a multitude of languages explaining what you cannot eat. You can get it in your native language and in the language of the country you are visiting. They have standard cards, but they will custom make one if you have a unique problem.
    These little cards are life savers.
    I don’t work for them, or get a commission. I just wrote about them on a food blog and am wildly enthusiastic. You can see my post at

    • Lani

    Hi David,
    Congratulations on your new book release!

    Here in Australia (or Tasmania at least), when people invite you for dinner, they don’t ask what you don’t eat either.

    Since you say you like to experiment with honey,would you like me to send you some Tasmanian Leatherwood Honey?
    It’s unique to Tasmania since leatherwood flowers can only be found here.
    The company I work at actually makes Beer Shampoo Bar (yes!) with Leatherwood Honey & local beer.

    A while ago, you wrote about Tasmanian pepperberry. I can send you some Tasmanian pepper also if you’d like.

    • ewa

    Where did you get 30 months old comté????? I’m beggin’ you, share the “tuillau” with me and my cat…

    • Susan Herrmann Loomis

    Yum! These are so delicious, and the photos do them justice.


    • hillaryn

    OMG; vegetarians in Paris; my latest were the daughter and son-in-law of cousins from LA; vegans no less; how can anyone come to France, much less Paris and not eat cheese. I really tried to warn them, but they could not get it through their heads that life outside of California is not about esoteric diets. Even my yoga teacher ate cheese while he was in Paris for a workshop. And they were highly offended by the lack of handicap accessible things (not that they needed them; they were traipsing around Paris with 50 lb backpacks). Yet I have noticed that somehow, even very elderly people in Europe seem to manage without all those things. Maybe the reason they can go up and down stairs is that they have always had to. Not that I am against any of those things. Believe me, I spent a lot of time pushing my mother around France in a wheelchair and it was not easy. But traveling is about flexibility and rigid diets that are not medically necessary can cut one off from one of the most basic ways to get to know another country…via the food.

    • EzSweetsnyu

    Thanks for the great recipe! One of my friends really like that type of ham. Isn’t it a Spanish ham?

    • soulprincess

    That looks really good, i am hungry now:)

    Have a nice day – SP

    • Dominic

    Awesome.. I have a whole load of sage growing in the garden that needs using up. I’ll be making this for a party I’m going to this weekend :)

    • Liz

    A great way to use sage! These will be great for parties. What does “involtini” mean?


    • kalliope

    As I was prepping for my post about real feta, I came across your blog. Wonderful!!!!

    • Olivia

    Made this and the Salmon Rillettes for a dinner party on Saturday – they were both so amazingly excellent! Thank you!


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