Results tagged molasses from David Lebovitz

Baking Ingredients and Substitutions

salt & vanilla

Because the question comes up from time to time, I thought I’d answer some questions about making substitutions in my recipes, and swapping out or deleting ingredients.

The short answer is: Ingredients are added to recipes for a specific purpose and there is a reason that they are there. When you substitute or swap out ingredients, results will vary and won’t be the same as mine.

Some may work, and others won’t. And I can’t comment on results unless I’ve tried it myself. The most common request is folks who want to reduce the sugar or fat in a recipe, but in most instances, people are not happy with the final results. So unless you have health issues such as allergies and intolerances, it’s best to stick with the recipe.

One recent change that’s occurred in home baking is the proliferation of “premium” products, such as “European-style” butter, stronger flour (with more protein and gluten), high percentage chocolate, and instant yeast. Using products such as these can alter results and it’s simply not possible to write a recipe that includes variations for each kind of product that might be available in the diverse geographical regions of the world. So it’s up to you to use your best judgement and alter a recipe as necessary, to compensate for the variation in products. (You may wish to consult the manufacturer directly to get further directions on using their product.)

Realizing that people have various dislikes and dietary needs, here are some guidelines you might find useful when using my recipes on the site or in my Books. If you’re looking for more comprehensive information about baking ingredient substitutions, I’ve provided links at the end where you can find answers. Do remember that these are general guidelines and are not applicable to each and every recipe that exists. Home bakers are encouraged to experiment—especially those on restricted or special diets, because they’re often best educated on how to modify recipes to meet their particular dietary needs.

Spices

Spices are interchangeable in recipes. When I come up with spice amounts, they are to my personal taste and that which I think others will like. Reducing 2 teaspoons of cinnamon to 1 teaspoon won’t alter the way a cake or cookie turns out, but it won’t have the same oomph as the ones I did. However not everyone likes, say, cloves or other spices. So if you see a spice in a recipe you don’t like, you can omit it and perhaps dial up one of the other spices or flavors to compensate.

Gluten and Flours

In recipes that call for flour, I mean all-purpose flour. If I mean cake or bread flour, that will be noted. I’m not an expert on gluten-free baking and there are others who are so can’t advise about substitutions with specialty flours. King Arthur carries a gluten-free baking flour that they advise is a good swap for wheat flour. I haven’t used it so can’t confirm, but people who bake gluten-free likely have their own techniques for substituting wheat flour if you don’t wish to use a gluten-free flour mix, such as:

Continue Reading Baking Ingredients and Substitutions…

Why and When To Use (or Not Use) Corn Syrup

corn syrup

Because this comes up frequently, I’d like to take a moment to explain why and when one uses corn syrup in recipes. I use it judiciously, when I feel it will make a discernible difference in a recipe. For those of you who are regular readers of the site and my books, you’ll notice almost all of the time, I hardly ever use pre-packaged or convenience foods in my baking. So when I do call for something, like corn syrup, it’ll often be in amounts of one teaspoon or a tablespoon. And since most recipes feed eight-to-twelve people, proportionally, that’s a pretty small amount.

For example, the recipe for Peanut Butter Cookies with Salted Butter Caramel has one tablespoon of corn syrup added to the caramel, to keep it smooth. Since the recipe makes fifty cookies, that means each cookie contains less than 1/16th of a teaspoon of corn syrup.

Yes, people who live in America probably do eat too much corn syrup. (High fructose, or otherwise.) That can be controlled and monitored by using less-packaged foods and reducing the amounts of fast foods that you consume. If you’re worried about corn syrup “hiding” in foods, read labels, cook for yourself as much as possible, and buy locally-produced products from smaller producers who are less-likely to put additives in foods, so you’ll be in control of how much you’re eating. I am a fan of natural and alternative liquid sweeteners, such as agave nectar, maple syrup, honey, rice syrup, and golden syrup, and do have recipes that use them, and encourage folks to give them a try, where applicable.

There’s a lot of studies, medical reports, advertising, propaganda, and all sorts of information being disseminated from a variety of sources. Evidence does point to high-fructose corn syrup contributing more than other sweeteners, to obesity and other health issues, and you can search around and come to your own conclusions. Since I’m not a doctor, nutritionist, or medical researcher, I’ve provided some links at the end of this post for further reading and you can draw your own conclusions.

My personal philosophy about corn syrup consumption: Like other foods that don’t meet a nutritionally-ideal profile, I limit my consumption, but don’t obsess about it. I drink alcohol and coffee. I sometimes eat red meat and cheese, plus chocolate, ice cream, sugar, and marshmallows, all of which have their detractors, too. I walk and ride a bike as much as possible and try to eat a healthy diet that includes a lot of fruits and vegetables, proteins, and whole grains, which offset treating myself to those indulgences.

Corn Syrup FAQs

Why do some recipes have corn syrup in them?

Corn syrup is an invert sugar, which means that it prevents sugar crystals from forming. Microscopically, sugar has jagged edges and when you melt it, sugar liquefies. But if you keep cooking it to a syrup, those jagged edged-fellas want to re-attach themselves to others. Corn syrup acts as interfering agent, which ‘interfere’ with that process. Honey, agave, and the like, don’t have the same properties.

If making a caramel, and a recipe calls for corn syrup, you can substitute a dash of lemon juice or cream of tartar, which performs nearly the same function.

In other cases, like my Best Chocolate Sauce, corn syrup is used to give it a shine. (See below.)


Is the corn syrup one buys in the supermarket the same at high-fructose corn syrup?

No. According to Harold McGee, high-fructose corn syrup goes through an additional process to make it sweeter than standard corn syrup. Karo, the company that makes most of the corn syrup found on supermarket shelves in America, has come out with Karo Lite, which contains no high-fructose corn syrup. I haven’t used it so I can’t comment on how it works, or if its nutritional claims are sound or not.


Will corn syrup make you fat?

Yes.

So will sugar, as well as other sweeteners. And so will French fries, red meat, chocolate, dried apricots, heavy cream, honey, nuts, beer, wine, maple syrup, martinis, croissants, and tacos, if you eat too much of them.


When can another liquid sweetener be substituted for corn syrup in a recipe?

Like the aforementioned chocolate sauce, the corn syrup is there for the shine and body. Not to prevent crystallization. So you can use another liquid sweetener, although I’d use one that was mild-flavored (like agave) or close to neutral, to keep the chocolate flavor pronounced.

I can’t think of any cake recipes that have corn syrup in them, but my Butterscotch-Pecan Cookie Cups uses it to keep the batter smooth and to make sure the cookies will caramelize properly in the oven. In a recipe like that, I would not use another liquid sweetener.


When can one not substitute something for the corn syrup called for in a recipe?

For candy making, I strongly suggest sticking to the recipe. If a recipe calls for boiling a sugar syrup, unless specified, stick to using corn syrup. Especially ones cooked to a higher temperature. Honey, and the like, tend to burn when cooked down, so care should be taken to avoid that.

If the recipe calls for cooking a syrup to a relatively low temperature (below 230F, or 110C), you can experiment with other liquid sweeteners, but I can’t advise in each and every case. You’ll just have to try it and see.


If one wants to substitute another liquid sweetener, such as corn syrup, honey, or golden syrup, for granulated sugar, what proportion can one use?

In general, liquid sweeteners should be used in a 3/4s proportion to granulated sugar if substituting. That is, if a recipe calls for 1 cup of sugar, use 3/4 cup honey, or another liquid sweetener. If baking a cake or cookies, lower the baking temperature 25ºF and reduce the liquid in the recipe by 1/4 cup per cup of liquid sweetener you’re using.

If substituting another liquid sweetener for corn syrup, use equal amounts.


Why do some recipes for ice creams and sorbets have corn syrup in them?

I very rarely use corn syrup in sorbets, and don’t use it in ice creams. Because it has more viscosity than sugar, some recipes call for corn syrup to keep the churned and frozen sorbets and ice creams smoother and creamier.

In my recipes, this is infrequently done in sorbets that have a lot of water, such as lemon, lime, or grape sorbets, which tend to freeze very hard and get icy. If a recipe calls for corn syrup, it’s usually a minimum quantity. In those cases, another liquid sweetener can be used, or granulated sugar. If using sugar, increase the amount by 25%.


What can be used if corn syrup isn’t available where I live?

Glucose is what most professionals use and can be substituted 1 for 1. It can come from different sources, including corn or wheat. You can look for it online or visit a professional baking supply store in your area.

Further Reading and Related Links:

Looking at the Health Claims of Agave Nectar (Wall Street Journal)

Corn Syrup (Culinate)

A Recipe to Replace Corn Syrup: How to Make Cane Syrup (The Kitchn)

Corn Syrup vs HFCS (Serious Eats)

On Food and Cooking by Harold McGee

King Corn (Documentary film)

Care for Some Mercury with Your Oatmeal? (The Ethicurian)

Is High-Fructose Corn Syrup Making Us Fat? (Seattle Times)

Karo Corn Syrup (FAQs)

A Few Favorite Sweeteners (101 Cookbooks)

Agave Nectar: the High-Fructose Health Food Fraud (Natural News)

The Omnivore’s Dilemna by Michael Pollen

The Whole Truth About High-Fructose Corn Syrup (Consumer Reports)

A Sweetener with a Bad Rap (New York Times)

Agave Nectar: A Sweetener for Any Occasion (Popular Science)

Corn Syrup (Wikipedia)

Glucose (Wilton)

Agave Nectar (Amazon)

Agave-Sweetened Chocolate Ice Cream Recipe

Lyle’s Golden Syrup (Amazon)

American Baking in Paris

For 2008…Definitely A Good Omen

defensedefumeur.jpg




Ingredients for American Baking in Paris

cupcakes

Although we can’t expect things to be like ‘back home’, many of us do miss certain things and for us bakers, it’s often a challenge to adapt to new ingredients or ones that behave differently than what we’re used to. Here’s a list of commonly used baking ingredients and where you can find them, or what you can use in their place.

americanbaking paris

Buttermilk, Heavy Cream, and Sour Cream

Many grocery stores and cheese shops sell lait ribot, fermented milk from Brittany. Arabic markets also sell fermented milk (lait fermenté) as well. In many recipes you can substitute plain whole milk yogurt or you can milk 1 tablespoon of white or cider vinegar, or lemon juice, with 1 cup (250 ml) of whole milk and let it stand ten minutes.

For sour cream, full-fat (20%) fromage blanc is the closest substitute for baking. Crème fraîche, which is usually at least 30% fat, can be used as well, but is richer. I also use Bridélice, a low-fat dairy product (called crème légère, or “light cream”), whose 15% fat content is similar to American-style sour cream.

(A reader mentioned that smetana, a type of sour cream, is available in Eastern European shops.)

Heavy cream is called crème liquide or crème entière in French. Both are liquid pouring creams. They are available in supermarkets. Their fat percentage is usually around 30% whereas American cream is about 36%, although it behaves the same in most applications. (For whipping, get the cream with the highest percentage possible.) Fresh cream is available in supermarkets in the dairy case; be aware that UHT cream is common in France, which can be challenging to whip, and is refrigerated or unrefrigerated.

sucre vergeoise

Brown Sugar

To replace the sticky brown sugar used in American recipes, there are two options. One is sucre vergeoise, which is beet sugar sprayed with caramel-coating (to resemble brown sugar) and sucre cassonade, which is unrefined cane sugar. Both are available in dark and light variations: light (cuivrée) or dark (ambrée), for cassonade.

Sucre vergeoise is more available, found in supermarkets, although I prefer cassonade, which can be found in supermarkets (most often under the Daddy brand, which they sell online at La Boutique Daddy and you can find other brands at natural food stores, like Naturalia and Biocoop.

Coarse crystal, free-flowing cassonade is available in most grocery stores as the French use it for coffee and baking, and can be substituted in some recipes, although I prefer the sticky varieties when a recipe calls for light or dark brown sugar.

You can read more detailed information in my post: French sugars.

flourbag.jpg

Flour

Flour varies from country-to-country. French ‘all-purpose’ flour (type 45 and type 55) is closer to American cake flour: it’s milled very finely and has less-protein and gluten (strength). In most cases, you can’t just substitute French all-purpose flour in American recipes like cookies and cakes. I know too many Americans who opened the oven door and found all their carefully rolled-out chocolate chip cookies, melded into one, giant blob.

If you’re interested in the precise composition of both flours, you can read about them American vs French flours and French flours. Chow published a French & American flour equivalent chart.

type65.jpg

In spite of the listing, I found that organic type 65 flour is the closest, which you can find in natural food stores like Naturalia. You can also buy type 65 organic flour at Monoprix and other supermarkets. It will say on the side of the package.

Regular whole wheat flour can be found in most groceries stores, as well as in natural food stores. Type 110 is equivalent to regular whole wheat flour, and Type 80 bise is a lighter flour, similar to whole wheat pastry flour.

molassis.jpg

Molasses

You can buy mélasse at natural food stores, but it’s sulphured, unrefined, and very strongly-flavored. When using it in recipes, I cut it with some mild-flavored honey. Otherwise it can overwhelm all other flavors in whatever you’re baking. Unless you like that strong, molasses flavor…then go for it. American-brands of mild, unsulphured molasses, as we know it, is available in stores that cater to the expat community.

Treacle, available in British stores and markets that carry British foods, is a close substitute, but is similar to blackstrap molasses and quite strong. In a pinch, cut it 50:50 with mild honey, unless you like the strong molasses taste.

yeast.jpg

Yeast

You can ask your local boulanger if they’ll sell you some yeast, or it’s available in supermarkets (not in the refrigerated section, like in America) in packets like the one shown above. You can also buy it in small tins in Arab markets, under the SAF brand.

Since yeast is a living organism, the yeast in Europe behaves a bit different than American yeast, but I’ve had few problems. You can test yeast by adding a teaspoon to half a cup slightly-warm water; it should start bubbling within a few minutes if it’s still good. You can find a yeast substitution guide at the Red Star yeast website for swapping fresh yeast for dry yeast. Fast-acting yeast in France is available in the baking aisle of some supermarkets called levure rapide or “action express.”

chocolate & butterscotch chips

Chocolate Chips

Finding chocolate chips is regular supermarkets is nearly impossible. In Paris, G. Detou carries them at a reasonable price (although they contain the sugar substitute, maltitol) and expat stores carry them, as well as Le Grand Epicerie. You can simply chop up a bar of chocolate, or buy Callebaut pistoles (as shown in the photo) available at professional baking supply shops, such as G. Detou and Metro.

Butterscotch, and similar-flavored chips, may be available in shops that cater to the expat community.

corn syrup

Corn Syrup

American corn syrup is expensive, and sold at stores that cater to the expat community. But Asian markets often carry corn syrup cheaply, as it’s used in Korean cooking. Stores in Paris are Ace Mart and Kmart (both are on the rue St. Anne) and Tang Frères (in the 13th.)

Professional baking supply shops, such as G. Detou in Paris, also sell glucose, which is essentially the same thing. If you need dark corn syrup, add a generous spoonful of molasses to the corn syrup. For more information about corn syrup: When To Use (and Not Use) Corn Syrup, which lists other substitutions.

yellow cornmeal

Cornmeal

Various grades of cornmeal can be found in ethnic markets, mostly catering to the Arabic community. Polenta and cornmeal, such as those that are used for cornbread, can be found in those stores as well as in natural foods stores, labeled farine de maïs which is fine corn flour, or coarser, often called semoule de maïs. In Paris, many of those are clustered around Belleville and near the marche d’Aligre. Natural foods stores sell it as well. The best advice is to go and look because the nomenclature can vary.

Corn starch is available in supermarkets under the name Maizena. It’s available in natural food stores under the name fécule de maïs or amidon. Potato starch is commonly used in France and works the same as corn starch in most applications. It’s available in Kosher stores.

French peanut butter

Peanut Butter

Peanut butter is available in France and now many supermarkets carry it. American brands, like Skippy, can be expensive. But “natural-style” peanut butter can be found in ethnic stores, especially those that cater to the Indian community. (In Paris, many of those are clustered around La Chapelle, behind the gare du Nord.)

The peanut butter you find is generally 98% peanuts, with a small amount of vegetable fat added. You can also make your own by roasting raw peanuts in the oven and whizzing them in a food processor, while warm, until smooth. Natural food stores also carry “American-style” peanut butter, which is similar to our natural peanut butter, but not the same as brands like Jif or Skippy, and won’t behave the same way in recipes.

cocoa in pan

Cocoa Powder

Virtually all the cocoa powder in France is Dutch-processed, which means the cocoa powder has been acid-neutralized and is generally darker. It often will not say so on the front label, but may list the alkalizing agent (often potassium carbonate or bromate) as an ingredient.

Although one should, theoretically, used what the recipe calls for, you can usually do just find swapping out one for the other.

More information can be found at my post; Cocoa Powder FAQs.

chocolate

Chocolate

When a recipe calls for bittersweet or semisweet chocolate, you can use any of the dark chocolate baking bars found in supermarkets. If you live in Paris, G. Detou sells chocolate in bulk, in bars and pistoles. The membership only Metro stores also carry chocolate (and other supplies) in bulk.

G. Detou also carries unsweetened (sometimes called ‘bitter’) chocolate in bulk, which in France is called 100% cacao, or 100% pâte de cacao. Some gourmet stores carry it but in general, you won’t find it in supermarkets as the French don’t bake with it like Americans do.

You can learn more about chocolate varieties and uses at Chocolate FAQs.

baking soda

Baking Soda

Some supermarkets carry baking soda (bicarbonate de soudre) and Indian markets usually carry it as well. It can also be found in pharmacies; you’ll have to ask since they don’t normally keep it on the shelf.

evaporated milk/lait concentré

Evaporated Milk and Sweetened Condensed Milk

Evaporated milk is lait concentré non sucrée (concentrated, unsweetened milk), and is available in most supermarkets. Sweetened condensed milk is well; it’s known as lait concentré sucré, which is sold in cans as well as tubes, like toothpaste.

Kiri

Cream Cheese

Cream cheese can be found in supermarkets under the St. Môret label, or store-brands, labeled pâte à tartiner, in the familiar rectangle shape. Ed discount markets has the best prices if you need a lot. Also cream cheese is available in Jewish grocers in the Marais, and some French people use Kiri squares as cream cheese for making le cheesecake.

Philadelphia-brand cream cheese has decided to become a bigger presence in France due to its popularity with the French and can now be found at many supermarkets in France at reasonable prices.



Shops Specializing in Anglo Products in Paris & France

Here’s a listing of the stores mentioned above, or shops that specialize in products for expats. I’ve noticed that the everyday supermarkets in Paris, such as Franprix and G20 often have sections that sell anglo products at decent prices, and those are worth checking out, too. There are a couple of places that do mail-order and although I haven’t ordered anything from them, if you really need something, they might be worth the extra expense.

For cake pans, muffin tins, bakeware, and paper cupcake liners (and more), I prowl around ethnic neighborhoods. A favorite is the rue de Belleville in Paris; there are lots of stores scattered along that street, that carry baking items at very low prices. For those who want more professional-quality equipment, check out The cookware shops of Paris. It’s a good idea to measure your oven and baking equipment, especially if you’ve brought items to France from other countries as items like silicone baking mats are sized differently and may not fit.

Thanksgiving (Paris)

G. Detou (Paris)

Naturalia (France)

My American Market (France & Europe)

The English Shop

Biocoop (France and Europe)

Izraël

American Market (Switzerland)

English Shop (Germany)

Mr. 10% (France)

British Superstore (England)

The Real McCoy (Paris)

Monoprix

La Grand Epicerie

Auchan

E. Leclerc

Carrefour

How to Find Foods and Other Items Mentioned on the Site



More Paris links:

Paris Restaurant Archives

Gluten-Free Eating in Paris

Paris Cooking Classes & Wine Tasting Programs

10 Delicious Things Not to Miss in Paris

Tipping in Paris

Romantic restaurants in Paris

Accessible Travel in Paris

Where is the best duck confit in Paris?

Paris Dining Guides

Hungry for Paris Guide

Some Favorite Paris Restaurants

Vegetarian Dining Tips for Paris and a list of Vegetarian Restaurants

Where to Find a Great Hamburger in Paris (Kid-friendly)

Pâtisseries in Paris Guide

Sunday Dining in Paris